Find out the ideal period between lunch and dinner?

The timing of meals is crucial to maintaining a healthy lifestyle. The gap between lunch and dinner is also an important factor to consider, which can affect metabolism, energy levels, digestion, and overall health.

Of course, individual needs and lifestyles vary, but in general, the ideal gap between lunch and dinner should be around 4 to 6 hours, depending on daily routine, eating habits, and metabolic rate.

The importance of the gap between meals

After eating, the body needs some time to digest the food and absorb nutrients well. Therefore, the gap between meals ranges from 4 to 6 hours, allowing the stomach to digest the previous meal before serving the next meal.

This gap also prevents overeating, as the feeling of fullness or satiety from the last meal naturally decreases during this time. Eating too close to lunch causes indigestion, bloating, or even weight gain, while eating too late leads to extreme hunger that makes a person eat too much at dinner.