Goodbye to insomnia.. The secret of the five colors to get a deep sleep

If you suffer from insomnia or difficulty sleeping, the solutions are not limited to medications only and you can improve the quality of your sleep by changing the environment around you, especially the colors in the bedroom because colors have a profound effect on mood and feelings, and some colors work to calm the mind and body, which helps you relax and sleep better.

So what are the colors that can help you get rid of insomnia and achieve a restful sleep?

1. Calm blue

Blue is considered one of the most colors that contribute to calming the nerves, as research has shown that blue can reduce blood pressure and help stimulate a feeling of comfort and tranquility, so it is an ideal choice for the bedroom.

Choose light shades of blue such as sky blue or pastel blue to achieve a calming effect and you can also add touches of dark blue in the covers or curtains to create an atmosphere of calm.

2. Light Green

Green is the color of nature and is considered a soothing color. It also helps reduce stress and anxiety levels, making it an ideal color for the bedroom. You can choose light shades of green such as lime green or pastel green to make the room more calm and stable. You can also add some green plants inside the room to enhance the effect of natural color on your relaxation.

3. Bright white or creamy white

White reflects light and creates a sense of space and calm. White is considered a comfortable color that helps create a calm environment for relaxation. If you prefer a warmer atmosphere, you can choose shades of creamy white or light beige. These colors create an atmosphere of serenity and purity in the room, which helps improve the quality of sleep.

4. Lavender or light purple

Lavender or light purple is one of the colors associated with a feeling of relaxation, as studies indicate that light purple, especially lavender, can help reduce stress levels and stimulate a feeling of comfort. This color is also ideal for people who suffer from insomnia or difficulty sleeping due to nervous tension. You can add lavender through walls, covers, or even in soft lighting.

5. Light gray

Gray is a calming neutral color that helps create a calm and unobtrusive environment, so choose light gray shades that add a touch of elegance without affecting the calm in the room. Light gray is also a great choice if you are looking for a comfortable and aesthetic atmosphere at the same time.

Gray can be mixed with some other colors such as white or light blue to achieve the perfect balance.