Health trends that will emerge strongly in 2025

As the year 2025 approaches, the focus on health is increasing, especially with the successive scientific developments that have contributed to the rise of health trends expected to be popular during the coming year.

The past years have witnessed technological developments and unique scientific research that may contribute in the near term to reducing the spread of chronic diseases. They also help improve the quality of life.

Health trends 2025

In the new year, we are waiting for radical changes in the world of health, because the results of previous developments have begun to appear. There are also new health concepts that we expect to become more established. Here are the most important health trends in the new year:

Personalized medicine

You may have heard of this term before, which is known as Personalized Medicine. Personalized medicine is one of the most prominent developments expected in the year 2025, and this trend relies on the analysis of genes and environmental factors to provide customized treatment for each patient. This strategy allows for a more accurate diagnosis of diseases and treatments that suit the needs of each individual.

Personalized medicine is based on the analysis of the patient's DNA, and accordingly, effective medications and treatment plans are designed based on genetic characteristics.

Digital Psychotherapy

According to the World Economic Forum, the popularity of apps and programs that aim to improve mental health will increase. Technologies such as digital cognitive behavioral therapy are expected to revolutionize the treatment of anxiety and depression.

This method is not new, while it has emerged since the Corona virus hit the world, but what we expect is more consolidation of these concepts, such as the Calm and Headspace applications that provide meditation sessions and exercises to deal with stress. More advanced technologies are expected to emerge that use artificial intelligence (AI) to provide psychological consultations near-instantaneously.

Therapeutic (functional) food

The reliance on foods that provide additional health benefits in addition to their nutritional value is expected to increase, according to a report from Harvard Health Publishing, so functional foods become an essential part of the daily diet. Examples of this include:

• Foods fortified with probiotics to support digestive health.

• Foods fortified with antioxidants to improve heart health.

• More advanced plant proteins provide a healthy alternative to meat.

Predictive health using artificial intelligence

Predictive technologies rely on artificial intelligence to analyze public health data and personal data to predict diseases before they appear. According to the Cleveland Clinic, these technologies are expected to play a major role in prevention. This technology relies on analyzing data from wearable devices, such as smart watches, to identify behavioral patterns or biomarkers that may indicate the development of a particular disease.

Preventive medicine

This trend is related to the previous one, if doctors are looking for ways to predict the expected diseases in individuals, the focus on prevention has become more important than ever. According to the World Health Organization (WHO), the coming years will witness significant investments in programs to prevent chronic diseases such as diabetes and heart disease.

The World Health Organization explained that prevention strategies have already been adopted such as:

• Encouraging regular physical activity.

• Nutrition programs designed to prevent obesity.

• Expanding awareness programs for non-communicable diseases.

The development of home health technologies

Telemedicine and simple techniques at home are a popular trend now, and it is expected to become more entrenched in the coming year, with the spread of devices and applications that enable individuals to monitor their health at home. According to a report from McKinsey & Company, home medical devices such as blood pressure monitors and glucose sensors will become more widespread and accurate. These devices help reduce the pressure on hospitals, allowing chronic diseases such as hypertension and diabetes to be monitored more efficiently.

Microbiome Therapy

The microbiome is the collection of microorganisms that live in the human body, and plays a key role in public health. Microbiome therapy is expected to become a major trend in 2025. According to reports, it can treat digestive diseases such as irritable bowel syndrome, and boost the immune system by improving the balance of beneficial bacteria.

Environmental Health

According to the World Health Organization (WHO), environmental health is defined as “the aspects of health related to the physical, chemical and biological external environment, including the assessment of environmental risks and the formulation of preventive policies to improve the quality of life.” With increasing awareness of the impact of the environment on health, environmental health will become an important trend in 2025. The next year is expected to witness a focus on reducing air pollution to improve respiratory health and developing smart cities that support physical movement such as cycling and walking.

Have you ever imagined that virtual reality will move from being just an idea of ​​entertainment or fun and adventure to the stage of treatment? The new year looks set to see the term virtual reality therapy for pain relief and psychological and physical rehabilitation. We may see virtual reality used in physical therapy sessions to stimulate muscles, and programs designed to reduce chronic pain through distraction technology are expected to become widespread.