What is a healthy lifestyle?

Written by: Maryam Ashabha

Definition of healthy life and the reality of healthy life is the life that a person lives on his six hands that help him feel active, comfortable, and less stress and tension, and can reduce the risk of disease. There may not be a specific definition of healthy life, as what some people consider healthy may not necessarily be considered healthy by others. However, there are specific and comprehensive standards to meet everyone's needs, such as staying away from weeds, and others.

Some standards of a healthy lifestyle

are considered among the most important principles for achieving a healthy life, and these steps may help some people get back on the right path.

Healthy food

Some may consider focusing on eating healthy food to be exaggerated, as we find them eating harmful foods without thinking about the consequences of that, or they may see that healthy food is a bit boring, and this is not true at all. Healthy food maintains the safety of the body and thus protects it from the risk of disease on an ongoing basis, and also gives the person energy that enables him to do his work, and helps to improve his mood noticeably. You can follow simple practical steps to start eating healthy:

• Surf the Internet and search for easy and fun healthy recipes, or buy a cookbook that focuses on fast and delicious foods.

• Eat fresh fruits and vegetables daily.

• Create a weekly healthy eating schedule and stick to it.

Stress Reduction

The idea of ​​general body care may be absent from public health a lot, but it is said that mental health is as important and necessary as physical health because of its effect on all systems. When a person is stressed, the body secretes supplements to respond to this, what happened, and nothing goes to relieve it, problems begin to appear such as flexibility pain, headaches, sleep disorders, and other symptoms. People in this century face many difficulties and life pressures, and if anxiety, worry and negative impact are not released in a negative way, they may turn to healthy and unhealthy activities. Time must be provided for relaxation, rest and psychological release in the activities that the person prefers, such as meditation, yoga, sports, concepts with friends and family, reading, practicing the hobby he prefers, or doing another activity that makes him feel satisfied and comfortable.

Sleep Healthy sleep has a great impact on the healthy way of life. Here are some preparations for healthy sleep:

• Avoid watching TV or using your mobile phone two hours before bed.

• Do not do strenuous sports before bed

• .A specific schedule for fasting.

• Do not rely on sleeping on the weekend and all the rest of the days.

• Do not ignore sleep problems and chronic disorders.